Friday, October 13, 2017. Another race recap, this one not a month late though! I took a little cutback after Rochester Half. To recover properly but then wanted to get back into things. Last weekend I was looking around at races to run this month in order to get my feet wet to try and run a faster time in November.

Monday, October 13, 2014. Miles 22, 23 and 24 are only of the only areas of the course where the spectators are sparse and so I continued to play the mental games and take things one mile at a time. 959 out of 40,801. Friday, October 3, 2014. Monday, October 21, 2013. I ran races on back.

It starts so close to home! .

Dear Jason, An old friend once told me that coaches come inand then outof our lives for a reas. I cradled my forehead in my hands and watched tears splatter to t. Written on June 23, 2017. Sometimes, injuries are complicated. Written on May 29, 2017.

California International Marathon 2017- A Dream Come True. There is more than one way to do things. Could I continue with a terrible first half? The answer was of course. I am doing this for the right reasons, simply because I love to run the marathon. Now here are the race day specifics that I know were key to my success-. We lucked out with the weather.

Sunday, November 19, 2017. So, two weeks ago I ran an eight mile trail race. I ran with a friend who, like me, was also out of his usual running shape. Despite the huge lack of running, we finished pretty easily, though I was really sore afterwards. Mid 50s, raining, windy. Shorts, long sleeved shirt, New Balance trail shoes.